mental-health – Resilient Minds| The Survivor's Pen by SPOKN

3 Things Keeping You Spiritually & Emotionally Tired (Even After Leaving the Narcissist)

May 1, 2025

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“You left the chaos, but your soul is still whispering: ‘I’m not safe.’” You escaped the narcissist. You cut the ties. You’re breathing again—finally. But if you’re honest? You still wake up tired. Not just in your body… in your spirit. It’s not that you’re ungrateful for your freedom. You just didn’t expect the freedom…

Healing theWound of Validation: A Journey Back to Your Inner Child

Apr 29, 2025

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Spokn| The Survivor’s Pen

in Spokn Blog Post

“I will not leave you as orphans; I will come to you”. ~ John 14:18 There are wounds that don’t bleed, but still ache daily. The wound of validation is one of them. If you’ve ever questioned your worth unless someone else confirmed it… If silence feels like rejection… If you shrink when you’re not…

How to Leave a Narcissistic Relationship and Start Rebuilding Your Life

Apr 28, 2025

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Spokn| The Survivor’s Pen

in Spokn Blog Post

” The Lord is close to the brokenhearted and saves those who are crushed in spirit”. – Psalm 34:14 (NIV) Leaving a narcissistic relationship is not as simple as walking out the door — it’s a courageous act of survival and self-rescue. If you’re here reading this, you’re already stronger than you know. As a…

Readjusting to Freedom: Reclaiming My Voice After Narcissistic Abuse

Apr 27, 2025

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Spokn| The Survivor’s Pen

in Spokn Blog Post

“Surviving wasn’t the end — it was the beginning of remembering who I was before the storm ever touched me.” — Spokn | The Survivor’s Pen ⸻ When you walk out of the wreckage of narcissistic abuse, the world feels… different. Louder. Heavier. Emptier in some places, overflowing in others. You expect to feel free…

Your Favorite Emojis Say More Than You Think!

Apr 26, 2025

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Spokn| The Survivor’s Pen

in Uncategorized

What are your favorite emojis? Emojis aren’t just cute — they’re emotional storytellers! When words feel too heavy (or too light), a single emoji can say it all. Whether it’s a heart, a crown, or a boxing glove — your emojis reveal what season of life you’re in, how you heal, how you celebrate, and…

You’re Not Crazy, You’re Healing: Why This Inner Room Was Created for You

Apr 25, 2025

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Spokn| The Survivor’s Pen

in Uncategorized

“You’re not too sensitive. You’re not overthinking. You’re not crazy — you’re healing from what you had to survive in silence.” — Spokn If you found this space — whether through a quiet Google search or a click you didn’t plan — I want you to know something right now: You’re safe here. And your…

Tag: mental-health

3 Things Keeping You Spiritually & Emotionally Tired (Even After Leaving the Narcissist)

Healing theWound of Validation: A Journey Back to Your Inner Child

How to Leave a Narcissistic Relationship and Start Rebuilding Your Life

Readjusting to Freedom: Reclaiming My Voice After Narcissistic Abuse

Your Favorite Emojis Say More Than You Think!

You’re Not Crazy, You’re Healing: Why This Inner Room Was Created for You