Category: Spokn Blog Post
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The Voice That Still Lives in Me: Healing After Verbal Abuse
Some wounds don’t show up on skin. They echo in the way you doubt yourself… In the way you apologize for existing… In the way you flinch at love that doesn’t hurt. I left the verbal abuse. But the voice? It packed a bag and came with me. “You’re too sensitive.” “You should be grateful…
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Best Mental Health Journal App for 2025: Why Reflection is My Go-To for Healing & Clarity
She didn’t just journal — she reflected, she healed, and she started to grow. As a mental wellness coach, writer, and survivor, journaling saved pieces of me I thought I lost. But what if I told you that the right digital journal app could do more than just store thoughts? It could actually help you…
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How to Leave a Narcissistic Relationship and Start Rebuilding Your Life
” The Lord is close to the brokenhearted and saves those who are crushed in spirit”. – Psalm 34:14 (NIV) Leaving a narcissistic relationship is not as simple as walking out the door — it’s a courageous act of survival and self-rescue. If you’re here reading this, you’re already stronger than you know. As a…
Resilient Minds| The Survivor's Pen by SPOKN 